If you snowboard, you know that pain is a part of the sport. You see the way the sport has progressed over the years, and you notice that there are a lot of gnarly wrecks in videos and in contests. You may wonder any of us ever overcome these injuries. Well, one thing you need to understand is that everyone’s body is a little different. One person may need a week off the snow while another may only need a couple of days. It is important to treat each injury with respect and take your time getting back into it. Most ACL MCL, and other major injuries, occur because of small nagging injuries leading up to them. That is why it is important to heal and rest.
Many thanks to Flickr user: Nico Tranquili for sharing this.
Here Are Some Injuries That I Have Had In The Past And How I Have Overcome Them.
Concussion:
Many people seem to think you will be fine as long as you can remember your name and address. This is FALSE. I have played this one out wrong in the past. I would knock myself out and then the next day be back on the big line trying the same thing that knocked me out. The fact of the matter is PCS (post concussion syndrome) is no joke. The best thing you can do is take your time until the symptoms (headache, nausea, and loss of balance) go away. Even then PCS can linger around from days to a year. There is no true treatment except time away from snowboarding. Please don’t do what I did. Don’t do a keg stand the night of the concussion only to wake up and try the jump again the next day.
Hip Flexor:
A bad hip flexor injury really sucks dick for snowboarding. Last season, this injury kept me off the hill for two weeks. Imagine, if you possibly can, two weeks of not snowboarding! On the third week, I was able to ride but was still feeling pain while pressing into rails. By the fourth week, I was able to ride park again but would still feel a popping in my hip when I tried to spin. Your hip flexor is made up of three muscles that help you make explosive movements. The muscles start at your hip and work into your upper thigh. A hip flex injury is very common and can be overcome by regular icing and stretching. The best advice I can give for this injury is take your time with it. Rest for at least 5 days before you start to stretch it. Start slowly on the hill when you are ready, and make sure you are paying attention to all of the signals. Coming back too soon from this one will just result in another injury and more setbacks.
Knee and Ankle Sprain:
This happened awhile back when I came off a street rail and twisted my shit up into all sorts of crazy fucked-up-ness. This is another injury that you need to take seriously because knees are one of the most important joints in snowboarding. Sprains vary and are different every time. Rest and ice regularly. Keep pressure off the hurt leg until the pain starts to go away. Make sure you get healthy before going back on the hill, or you’ll do it again.
Injuries suck. Unfortunately, they are a part of the game. So take your time getting well, or you will just end up back at the doctor asking for a stronger pain killer and more of them because your friends keep stealing them for leisure use. Also, if you are into taking pain killers, taking them while not injured is fun it can lead to a high tolerance. This can create problems later on when you are in pain and are finding it hard to kill that pain.
So if you got some nagging pain, let that shit heal before it becomes a major problem. One or two days off the hill is much better than weeks and months.
Sincerely,
Joe DeSteppingOnHoes












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